Pregnancy Yoga Worcestershire

Antenatal Classes for Pregnancy and Birth.

Held on Wednesdays 18:30-19:30 at our pop up yoga studio within Spetchley Park Gardens near Worcester

Great location for Mums-to-be from Droitwich, Worcester, Inkberrow, Evesham & Pershore

 

Pregnancy Yoga Class

 

Benefits & features

  • Gently dynamic class, especially designed for pregnancy
  • Dual qualified teacher in both general yoga and pregnancy yoga.
  • Suitable for absolute total beginners and those with yoga experience, from 14 to 40 + weeks pregnant.
  • Maintain mobility, help relieve common pre-natal symptoms, and prepare mentally & physically for birth.
  • Promote optimal foetal positioning of the baby in the womb \ pelvis, to help with natural labour.
  • Learn about the three stages of labour and techniques to support and progress through each.
  • A place to enjoy your pregnancy & connect to your growing baby in a  supportive community environment - several new-mum friendships have blossomed in this group.
  • Clean yoga mats, soft blankets and cushions to keep you comfortable are provided. 

 

Joining & prices

To join, please download a health form and bring along, completed, to your very first class.  

Please note you need to be 14 + weeks pregnant to start

You can try your first class free of charge.

After this it is any 10 classes for £85 or any 15 for £120 (Valid to the end of your pregnancy. Parent & Baby Yoga is starting during September 2016, and you can of course convert any unused pregnancy classes for Parent & Baby)

Pay online for the pack of classes then book a space each week you wish to attend via BOOK HERE from main menu.

Drop in available for £10 after 35 weeks.

If you have any further questions, please get in touch using the button below

 

 

“Was a beautiful normal delivery and all went really well! Found the yoga breathing/ movements so useful, it’s amazing how it all comes to you and you just seem to instinctively use what you’ve learnt! ”
— Rosie, new Mum to Billy. Summer 2015