Whether you wish to learn to confidently stand on your head, immerse yourself in the roots of yoga or simply enjoy a morning out with a difference, we have some fabulous workshops lined up with our own team & guest teachers.
Backbend Masterclass with Sound Experience
Sun 11 Sep
Tracy, fresh from a rocket yoga retreat, will lead a rocket inspired flow practice focusing on the backbend group of postures. The 1.5 hour practice will include how to safely warm up, smaller backbends leading up to a peak pose, other complemtary poses to support backbends and how to approach safely & effectively.
Followed by sound experience including gongs and percussive instruments.
A great value workshop as tea and raw chocolate will also be served.
Suitable for all levels.
Inversions & arm balances
Sat 1st Oct
This uplifting workshop will help you discover everything you need to know to turn your practice upside down. We have all experienced finding balance when you are upright can be tricky but it's an entirely different ball game when your whole body and perspective is upside down.
Discover how to prepare mind and body for both the simple and challenging inversions such as shoulderstand, headstand, handstand, crow and other arm balances.
This workshop will give you guidance, confidence and tools to take back to your home practice and into class.
Suitable for those with minimum several months practice with good body awareness.
Sun 20th November
In November, a chance to really dig into your poses with an adjustments workshop. This is ideal for yoga teacher trainees as well as those wishing to really see and feel their yoga poses more. Ideal for developing a home practice or going a bit deeper in class.
After starting with a yoga practice to warm up and learn how to self adjust, poses will be broken down to learn how to safely and confidently adjust others. There will be opportunity to take notes and photos, have your postures adjusted and practice what you have learnt.
Even if you are not that into adjustments, spending time on physical alignment can really give you insight into your own practice.
Includes a refreshment break.
For all levels.
Book your place via our simple online booking system as follows
Click on BOOKING SYSTEM button below ( launches timetable view)
Select log in at top left, you can also create a new account (only email and password, so quick)
Scroll to the date the workshop is on and click BOOK
Purchase appropriate credit
'2 Hour workshop' credit £30 for September Backbend Masterclass with Sound Experience.
'2-3 Hour workshop' credit £35 for October Upside Down and Inside Out: Inversions and Arm Balances
'3-4 Hour workshop' credit £40 for November Safe and Confident Yoga adjustments
If you wish to book all three, and save £15 please log in & purchase 'workshop triple' for £90 and email Hayley@redkiteyoga.co.uk or myself, email@example.com to book you on.